My Bio: I am a NASM Master Trainer along with being an EBFA Master Instructor.

My specialties include corrective exercise, performance enhancement, functional training, barefoot training, behavior change, cognitive training and nutrition, and the relationships I've formed with my clients are the backbone of my business. I make each client’s goals my goals, and I ensure their comfort level, familiarity, and safety with every aspect of my training regimen. In addition to Personal Training, my group training classes offer a unique experience for those seeking the guidance, structure, and the personal attention that makes one-on-one training so valuable, all within the framework of a group class.

Nutrition: As someone who has struggled with being overweight and ineffective dieting in the past, I understand the difficulties people often face when trying to lose or maintain their weight. AdventureCore Nutrition and Fitness was founded in order to help my clients to fit nutrition into their busy lifestyle through providing real solutions to take their bodies and health to the next level.

Fitness: My program enables you to achieve your fitness goals through individual instruction and ongoing evaluation. I combine strength training with functional fitness to enhance individual performance. I also specialize in corrective exercise, so if you're coming out of physical therapy, I can also help you make the transition back to your regular activity.

The group training classes I offer are aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle. These incorporate functional fitness exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or while playing sports. And the class routines change daily, so you'll never have to sweat through the same workout twice.

Within the last year I've also completed the Barefoot Training Specialist program in order to diversify my skills as a trainer and bring awareness of movement efficiency, neuromuscular conditioning, facial fitness, and barefoot science to my clients.

Why me?: I use an evidence based approach with all of my training and programming. Because my personal philosophy is to never stop learning, I attend as many seminars, conferences and fitness workshops as possible. I also have a Masters degree in education, a Bachelors in Psychology, and over a decade of experience as a registered nurse. These credentials allow me to be a dedicated, multidimensional and distinct personal trainer.

Contact us and get Coach Lilia's Free Health Assessment
*Complimentary 30 minute Nutrition and Fitness Health Assessment.