# Adventure Core Nutrition and Fitness

> Personal Training & Nutrition


## Posts

- [Why My Weight Loss Plan Works—And Why It’s Not a Diet](https://joinadventurecore.com/why-my-weight-loss-plan-works-and-why-its-not-a-diet/): Why My Weight Loss Plan Works—And Why It’s Not a Diet If you’re tired of restrictive diets that leave you hungry, frustrated, and right back where you started, you’re not alone. The truth is: diets don’t work long term. That’s why I don’t offer a diet—I offer a lifestyle transformation. As a NASM Master Trainer, Nutrition Coach, and founder of Adventure Core Nutrition and Fitness in Johns Creek, I help clients lose weight by changing how they eat, move, and live—for good. ❌ Why Most Diets Fail Most weight loss diets are temporary. You cut calories, eliminate food groups, or […]
- [Unlock Your Health with the PFC Formula: A Nutrition Program Designed by Mark Macdonald](https://joinadventurecore.com/weight-loss-johns-creek-pfc-formula/): Unlock Your Health: Weight Loss Johns Creek with the PFC Formula – A Nutrition Program Designed by Mark Macdonald Are you struggling to find a balanced approach to nutrition that supports sustainable energy, weight loss, and overall well-being? I was trained by Mark Macdonald regarding his PFC Formula and am excited to share how this scientifically-backed program can transform your relationship with food and enhance your health, including effective strategies for weight loss Johns Creek. What is the PFC Formula? The PFC Formula, created by renowned nutrition expert Mark Macdonald, focuses on a balanced approach to macronutrients: Protein, Fat, and […]
- [The Ultimate Sauna Experience: Private vs. Public Saunas](https://joinadventurecore.com/the-ultimate-sauna-experience-private-vs-public-saunas/): The Ultimate Guide to Private vs Public Saunas If you’ve ever stepped into a packed gym sauna after a workout, you know the feeling—crowded benches, lingering sweat from previous users, and zero privacy. While public saunas are a common amenity in large fitness centers, they don’t always offer the most relaxing or hygienic experience. That’s why more people are choosing private saunas, where they can unwind in a clean, personal space with full control over their environment. This leads to the ongoing debate of private vs public sauna experiences. Why Choose a Private Sauna? A private sauna transforms your recovery […]
- [The Benefits of Foam Rolling: Why We Use Them in Our Studio](https://joinadventurecore.com/the-benefits-of-foam-rolling-why-we-use-them-in-our-studio/): The Benefits of Foam Rolling: Why We Use Them in Our Studio At Adventure Core Nutrition and Fitness, we prioritize functional movement, recovery, and injury prevention as much as strength and endurance. One of the key tools we incorporate into our training sessions is the foam roller—a simple yet powerful way to improve mobility, reduce muscle tension, and enhance overall performance. What is Foam Rolling? Foam rolling, also known as self-myofascial release (SMR), is a technique that helps release tight muscles, improve circulation, and reduce muscle soreness. By using a foam roller, you apply gentle pressure to specific areas of […]
- [The Power of Resistance Bands: Why You Should Add Them to Your Workouts](https://joinadventurecore.com/resistance-band-workout-benefits/): The Power of Resistance Bands: Why You Should Add Them to Your Workouts If you’re looking for a versatile, joint-friendly, and effective way to build strength, improve mobility, and enhance your fitness, resistance bands are a game-changer. Whether you’re a beginner, an advanced athlete, or recovering from an injury, resistance bands provide safe, effective, and functional training for all fitness levels. Why Resistance Bands Are a Must-Have in Your Fitness Routine Unlike traditional weights, resistance bands offer constant tension throughout the entire range of motion, leading to better muscle activation, improved flexibility, and enhanced stability. Their adaptability makes them perfect […]
- [The Power of Kettlebell Training: Why You Should Add It to Your Workouts](https://joinadventurecore.com/kettlebell-workout-benefits/): The Power of Kettlebell Training: Why You Should Add It to Your Workouts If you’re looking for a versatile, effective, and fun way to train, kettlebells should be a staple in your workout routine. Whether you’re a beginner or an advanced fitness enthusiast, kettlebell workouts offer full-body benefits, including the unique kettlebell workout benefits that improve strength, endurance, mobility, and fat loss all in one compact piece of equipment. One of the key kettlebell workout benefits is its ability to engage multiple muscle groups efficiently, making it an ideal choice for enhancing overall fitness. Why Kettlebell Training Stands Out Unlike […]
- [Why Choosing a Personal Trainer with a Medical & Psychology Background Makes a Difference](https://joinadventurecore.com/why-a-personal-trainer-with-medical-background-matters/): Why Choosing a Personal Trainer with Medical Background Makes a Difference When it comes to selecting a personal trainer with a medical background, experience matters—but not just in fitness. Imagine working with a trainer who not only understands exercise science but also has 13 years of experience as a hospital RN, a Master’s Degree in Education and a background in school psychology. This unique combination offers unparalleled benefits, especially if you have medical conditions, past injuries, or specific mental health considerations that impact your fitness journey. Why My Medical and Psychology Background Gives You an Advantage 1. A Deeper Understanding […]
- [Unlock the Power of Microgreens: Nutrition, Easy Growing, and Fun!](https://joinadventurecore.com/microgreens-benefits-nutrition-easy-growing-fun/): Discover Microgreens Benefits: Unlock the Power of Nutrition, Easy Growing, and Fun! If you’re looking for a simple, fun, and highly nutritious way to upgrade your diet, microgreens are the perfect solution! These tiny but mighty greens are packed with vitamins, minerals, and antioxidants, making them a powerhouse addition to any meal. Plus, they’re incredibly easy to grow at home, whether you have a garden, a kitchen counter, or just a sunny windowsill. Explore the many microgreens benefits available to enhance your health! What Are Microgreens? Microgreens are young vegetable greens harvested just after the first leaves (cotyledons) have developed. […]
- [Unleash Strength and Power with ViPR Training](https://joinadventurecore.com/unleash-strength-and-power-with-vipr-training/): ViPR Workout Benefits: Unleash Strength and Power If you’re looking for a workout that builds functional strength, mobility, and endurance, ViPR (Vitality, Performance, Reconditioning) training is the ultimate game-changer. This revolutionary tool takes traditional strength training to the next level by incorporating loaded movement patterns, making your workouts more dynamic, engaging, and effective. The ViPR workout benefits extend beyond simple exercise, promoting overall health and fitness. As a NASM Master Trainer, I integrate ViPR training into my programs to help clients build strength, burn fat, and improve athletic performance, all while moving in a way that feels natural and fun! […]
- [Unlock Strength, Mobility, and Fun with Stick Mobility Training](https://joinadventurecore.com/unlock-strength-mobility-and-fun-with-stick-mobility-training/): Unlock Strength, Mobility, and Fun with Stick Mobility Training In the world of functional fitness, flexibility, mobility, and strength are key to moving pain-free and performing at your best. That’s why I incorporate Stick Mobility, an innovative training system that blends strength, stability, and mobility work using specially designed flexible training sticks. Whether you’re looking to improve athletic performance, recover from an injury, or simply move better in daily life, Stick Mobility is a game-changer for your fitness routine! What is Stick Mobility? Stick Mobility is a cutting-edge training method that uses flexible mobility sticks to enhance movement patterns, improve […]
- [The Future of Fitness: Why Virtual Personal Training is the Ultimate Solution](https://joinadventurecore.com/the-future-of-fitness-why-virtual-personal-training-is-the-ultimate-solution/): The Future of Fitness: Why Virtual Personal Training is the Ultimate Solution In today’s fast-paced world, convenience and efficiency are key—especially when it comes to fitness. Virtual personal training has revolutionized the way people stay active, making expert coaching more accessible than ever. If you’re looking for a personalized, results-driven approach without the limitations of a gym, virtual training is the perfect solution. Here’s why working with me as your virtual personal trainer will help you achieve your fitness goals efficiently and effectively. 1. Train Anytime, Anywhere One of the biggest advantages of virtual training is flexibility. Whether you’re at […]
- [Why a Boutique Gym is the Best Place for Your Fitness Journey](https://joinadventurecore.com/why-a-boutique-gym-is-the-best-place-for-your-fitness-journey/): Why a Boutique Gym is the Best Place for Your Fitness Journey In a world of crowded commercial gyms filled with long wait times and impersonal service, boutique gyms offer a refreshing alternative. If you’re looking for a personalized, high-quality fitness experience, a boutique gym might be the perfect fit. Here’s why making the switch to a boutique fitness studio can take your workouts—and results—to the next level. 1. Personalized Attention & Expert Coaching Unlike big-box gyms where you’re just another number, boutique gyms focus on individualized training. Our certified personal trainers work closely with each client to develop customized […]
- [Unlock Your Body’s Potential with Female Chain Reaction Training](https://joinadventurecore.com/unlock-your-bodys-potential-with-female-chain-reaction-training/): Unlock Your Body’s Potential with Female Chain Reaction Training Women’s bodies are uniquely designed, with movement patterns and biomechanics that shift throughout different stages of life. As a Certified Female Chain Reaction Trainer through the Gray Institute, I specialize in functional movement training tailored specifically for women—helping you move better, feel stronger, and reduce the risk of injury. What is Female Chain Reaction Training? Female Chain Reaction Training is a science-based approach to movement that considers the interconnected nature of the female body. Unlike traditional training methods, which often take a one-size-fits-all approach, this system recognizes that hormones, pregnancy, posture, […]
- [Boost Your Mind & Body with Brain Health Training](https://joinadventurecore.com/boost-your-mind-body-with-brain-health-training/): Boost Your Mind & Body with Brain Health Training Did you know that your brain health is just as important as your physical fitness? As a Certified Brain Health Trainer, I specialize in helping clients improve cognitive function, mental clarity, and overall well-being through science-backed training methods. Whether you’re looking to enhance memory, reduce stress, or optimize brain performance, brain health training can help you unlock your full potential. What is Brain Health Training? Brain health training focuses on improving cognitive function through targeted exercises, movement patterns, and lifestyle strategies. Developed with insights from neuroscience, exercise science, and psychology, this […]
- [Unlock Your Potential with Barefoot Training: Strengthen from the Ground Up](https://joinadventurecore.com/unlock-your-potential-with-barefoot-training-strengthen-from-the-ground-up/): Unlock Your Potential with Barefoot Training: Strengthen from the Ground Up Have you ever considered how your feet impact your entire body’s movement, balance, and strength? Barefoot training is a revolutionary approach to fitness that focuses on improving foot strength, stability, and overall body mechanics—enhancing performance and reducing injury risk. As an EBFA-certified Master Trainer in Barefoot Training, I specialize in helping clients harness the power of their feet for better movement and function. What is Barefoot Training? Barefoot training is an evidence-based fitness approach developed by Dr. Emily Splichal, a leading expert in foot function and movement science. This […]
- [The Science of Metabolism After 40: How to Burn Fat Efficiently](https://joinadventurecore.com/the-science-of-metabolism-after-40-how-to-burn-fat-efficiently/): The Science of Metabolism After 40: How to Burn Fat Efficiently As we age, our metabolism naturally slows down, making weight management more challenging. Women over 40 often notice changes in their energy levels, body composition, and ability to shed fat. However, understanding how metabolism works and implementing the right strategies can help you burn fat efficiently and maintain a healthy weight. What Happens to Your Metabolism After 40? Metabolism is the process by which your body converts food into energy. Several factors contribute to a slower metabolism after 40, including: ✔️ Muscle Loss (Sarcopenia): Muscle mass naturally declines with […]
- [The 5 Best Exercises Every Woman Over 40 Should Be Doing](https://joinadventurecore.com/the-5-best-exercises-every-woman-over-40-should-be-doing/): The 5 Best Exercises Every Woman Over 40 Should Be Doing As we age, our fitness needs change. Women over 40 need workouts that build strength, improve mobility, and prevent injuries—without putting excessive strain on the joints. If you’re looking to stay strong, toned, and pain-free, these five exercises should be the foundation of your fitness routine. Why Exercise After 40 is Essential Aging naturally leads to muscle loss, slower metabolism, and hormonal changes that can impact strength and body composition. Incorporating the right exercises into your routine can: ✔️ Boost metabolism and prevent weight gain✔️ Improve joint health and […]
- [Hormonal Changes & Weight Gain After 40: What You Need to Know](https://joinadventurecore.com/hormonal-changes-weight-gain-after-40-what-you-need-to-know/): Hormonal Changes & Weight Gain After 40: What You Need to Know If you’ve noticed it’s harder to lose weight or easier to gain it after 40, you’re not alone. Many women experience hormonal changes that impact metabolism, fat storage, and energy levels—making weight management more challenging. However, understanding these changes and making strategic adjustments to your fitness and nutrition can help you stay strong, lean, and energized. How Hormonal Changes Affect Weight After 40 As we age, our bodies go through shifts that can slow metabolism and increase fat storage, particularly around the midsection. Here’s why: Estrogen Decline – […]
- [Why Your Lower Back Hurts & The Best Exercises to Fix It](https://joinadventurecore.com/why-your-lower-back-hurts-the-best-exercises-to-fix-it/): Why Your Lower Back Hurts & The Best Exercises to Fix It Lower back pain is one of the most common issues women over 40 face. Whether it’s from prolonged sitting, improper posture, or muscle imbalances, chronic back pain can interfere with daily life and workouts. The good news? The right exercises can help strengthen your core, improve mobility, and reduce discomfort. Common Causes of Lower Back Pain in Women Over 40 Understanding the root cause of your back pain is the first step to fixing it. Some common culprits include: Weak Core Muscles – A weak core can lead […]
- [The Top 5 Recovery Strategies Every Woman Over 40 Needs to Stay Injury-Free](https://joinadventurecore.com/the-top-5-recovery-strategies-every-woman-over-40-needs-to-stay-injury-free/): The Top 5 Recovery Strategies Every Woman Over 40 Needs to Stay Injury-Free As we age, our bodies require more care and attention to stay strong, mobile, and injury-free. For women over 40, recovery is just as important as the workout itself. Ignoring recovery can lead to stiffness, fatigue, and increased risk of injury. Implementing smart recovery strategies will help you stay active, pain-free, and performing at your best. Here are the top five recovery strategies every woman over 40 should incorporate into her fitness routine: 1. Prioritize Quality Sleep Lack of sleep slows down muscle repair, increases inflammation, and […]
- [Sweat Together, Stay Together: Why Couples Should Train Together](https://joinadventurecore.com/sweat-together-stay-together-why-couples-should-train-together/): Sweat Together, Stay Together: Why Couples Should Train Together Looking for a new way to connect with your partner? Forget the usual dinner-and-a-movie routine—couples who work out together not only improve their fitness but also strengthen their relationship. Training as a couple can be a fun, motivating, and rewarding way to bond while improving your health. Here’s why hitting the gym together could be the ultimate relationship boost! 1. Quality Time That Strengthens Your Bond In today’s busy world, finding time to connect with your partner can be challenging. Training together gives you dedicated, uninterrupted time to focus on each […]
- [How the Gray Institute’s GIFT Program Made Me a Better Personal Trainer](https://joinadventurecore.com/how-the-gray-institutes-gift-program-made-me-a-better-personal-trainer/): How the Gray Institute’s GIFT Program Made Me a Better Personal Trainer As a personal trainer, I believe that continuous education is key to providing the best possible coaching for my clients. That’s why I pursued the Gray Institute’s GIFT (Gray Institute for Functional Transformation) program in Michigan—an advanced education in functional movement that has transformed the way I train my clients. If you’re looking for a trainer who understands how the body moves as a whole, adapts workouts to your unique needs, and helps you move better in everyday life, here’s why my experience with the Gray Institute sets […]
- [Private Studio vs. Big Gym: Why a Private Personal Training Studio is the Better Choice](https://joinadventurecore.com/private-studio-vs-big-gym-why-a-private-personal-training-studio-is-the-better-choice/): Private Studio vs. Big Gym: Why a Private Personal Training Studio is the Better Choice If you’re considering personal training, one of the biggest decisions you’ll make is where to train. While large gyms have their appeal, a private personal training studio offers unique advantages that can enhance your fitness experience and results. Here’s why training in a private studio could be the best choice for your fitness journey. 1. A More Personalized Experience In a private studio, your workouts are truly customized to fit your goals, fitness level, and any special considerations like injuries or mobility limitations. Unlike big […]
- [Why Men Should Consider a Female Personal Trainer](https://joinadventurecore.com/why-men-should-consider-a-female-personal-trainer/): Why Men Should Consider a Female Personal Trainer When it comes to choosing a personal trainer, many men naturally gravitate toward male trainers. However, working with a female trainer offers unique benefits that can enhance your fitness journey in ways you might not expect. If you’ve never considered training with a woman before, here are some compelling reasons why you should. 1. A Different Coaching Approach Female trainers often bring a different style of coaching that prioritizes technique, mobility, and injury prevention. While male trainers may focus more on pushing limits, female trainers frequently emphasize sustainable progress, proper form, and […]
- [Why Women Should Choose a Female Personal Trainer](https://joinadventurecore.com/why-women-should-choose-a-female-personal-trainer/): Why Women Should Choose a Female Personal Trainer When it comes to fitness, finding the right personal trainer can make all the difference in achieving your goals. While both male and female trainers bring expertise to the table, many women find that working with a female trainer offers unique benefits that enhance their experience and results. 1. Shared Understanding of the Female Body Women’s bodies go through unique changes—hormonal fluctuations, pregnancy, menopause, and more. A female trainer understands these changes firsthand and can tailor workouts to align with your body’s natural cycles, energy levels, and specific fitness needs. 2. Comfort […]
- [Unlocking the Benefits of the True Stretch Machine for Your Workouts](https://joinadventurecore.com/unlocking-the-benefits-of-the-true-stretch-machine-for-your-workouts/): Unlocking the Benefits of the True Stretch Machine for Your Workouts As a personal trainer, helping clients improve mobility, flexibility, and overall performance is always a priority. One of the most effective tools for achieving these goals is the True Stretch machine. This innovative piece of equipment is designed to provide a safe, guided stretching experience that enhances functional movement and reduces the risk of injuries. Whether you’re working with athletes, seniors, or anyone in between, integrating the True Stretch into your workout regimen can be a game-changer. Here’s why: 1. Enhances Flexibility and Mobility The True Stretch machine supports […]
- [Master Trainer vs. Certified Trainer: Why Choose a NASM Master Trainer?](https://joinadventurecore.com/master-trainer-vs-certified-trainer-why-choose-a-nasm-master-trainer/): Master Trainer vs. Certified Trainer: Why Choose a NASM Master Trainer? When looking for a personal trainer, you may come across different credentials, including Certified Personal Trainers (CPT) and Master Trainers.  While both can help you achieve your fitness goals, there are key differences that set a Master Trainer apart from a regular certified trainer. Understanding these differences can help you make the best choice for your health and fitness journey. What is a Certified Personal Trainer (CPT)? A Certified Personal Trainer (CPT) is a professional who has completed a certification program, such as the National Academy of Sports Medicine […]
- [Corrective Exercise:  The Key to Pain-Free Movement and Better Performance](https://joinadventurecore.com/corrective-exercise/): Corrective Exercise: The Key to Pain-Free Movement and Better Performance Many people struggle with aches, pains, and movement restrictions that impact their daily lives and workouts. Whether it’s poor posture, muscle imbalances, or old injuries, these issues can lead to discomfort and even long-term damage. This is where corrective exercise comes in. As a personal trainer, I incorporate corrective strategies into my clients’ fitness programs to help them move better, feel stronger, and reduce the risk of injury. What is Corrective Exercise? Corrective exercise is a specialized approach to fitness that focuses on identifying and addressing muscular imbalances, movement dysfunctions, […]
- [Experience the Ultimate Wellness with Infrared and Traditional Sauna Therapy](https://joinadventurecore.com/sauna-therapy/): Experience the Ultimate Wellness with Infrared and Traditional Sauna Therapy Saunas have been used for centuries to promote relaxation, detoxification, and overall wellness. At my personal training and nutrition business, I offer both infrared and traditional sauna options to help my clients recover, rejuvenate, and feel their best. But what’s the difference between the two, and how can they benefit you? Let’s explore how both sauna types work and why incorporating them into your routine can be a game-changer for your health and fitness goals. Traditional Sauna: The Classic Heat Therapy A traditional sauna uses heated stones to warm the […]
- [Unlock Your Potential with Functional Training](https://joinadventurecore.com/functional-training/): Unlock Your Potential with Functional Training In today’s fast-paced world, fitness is more than just lifting heavy weights or running miles on a treadmill. It’s about training your body to handle real-life movements efficiently and safely. This is where functional training comes into play. As a personal trainer dedicated to helping individuals achieve their health and fitness goals, I specialize in functional training to enhance overall strength, stability, and mobility. What is Functional Training? Functional training is a form of exercise that focuses on movements that mimic real-life activities. Instead of isolating specific muscles, functional workouts engage multiple muscle groups […]

## Pages

- [Upcoming Events](https://joinadventurecore.com/elementor-4487/): Payment through Zelle:  770-561-8367 
- [Schedule of Group Events for October](https://joinadventurecore.com/schedule-of-group-events-for-october/)
- [Upcoming Hiking 101 Events](https://joinadventurecore.com/upcoming_events-2/): February 7, 2026: Hiking 101 Healthy Knee Workshop on Wild Cat Mountain and Hike Join us for a fun day filled with learning, movement and beautiful nature!!! Level of Difficulty:  Moderate Mileage:  5-6 Miles Elevation Gain:  Approximately 1000 combined Meeting at Hog Pen Gap at 11:00 am From John’s Creek carpool is meeting by the studio at 9:00 am Workshop and lunch on the Wildcat at 11:45 am Movement portion of workshop continues on hike from Wildcat to Cow Rock and down to Hog Pen Gap Cost of Workshop:  $60, Members 20% off All participants must fill out a waiver […]
- [Blog](https://joinadventurecore.com/adventure-core-nutrition-fitness-and-wellness-blogs/): Adventure Core Nutrition and Fitness Blog Training Blogs Over 40 Lilia’s Thoughts Studio Equipment we use Nutrition The Future of Fitness: Why Virtual Personal Training is the Ultimate Solution March 25, 2025 No Comments The Future of Fitness: Why Virtual Personal Training is the Ultimate Solution In today’s fast-paced world, convenience and efficiency are key—especially when it comes to fitness. Virtual personal training has revolutionized the way people stay active, making expert coaching more accessible than ever. If you’re looking for a personalized, results-driven approach without the limitations of a gym, virtual training is the perfect solution. Here’s why working […]
- [Forms](https://joinadventurecore.com/upcoming_events-2-2/): New Client Forms Download New Client Registration Form Download Contract Download Health History Assessment Questionnaire Download Medical Disclaimer and Waiver Form Download Physical Activity Readiness Questionnaire Misc Forms Download Nutrition Journal Download Weekly Goal Setting Form Download Weight Loss Questionnaire Download Pelvic Floor Questionnaire Form Download Sauna Waiver Form Hiking / Backpacking Forms Download Hiking Waiver Form Download Hiking and Backpacking Questionnaire
- [Adventures](https://joinadventurecore.com/hiking-fitness-adventures-adventure-core/): Adventure Core Nutrition and Fitness: Where Strength Meets Adventure At Adventure Core Nutrition and Fitness, we believe that fitness is more than just lifting weights or running on a treadmill—it’s about preparing your body for the hiking fitness adventures that make life exciting. Our name reflects our passion for movement, nature, and the incredible experiences that come from stepping outside the gym and into the great outdoors. Why Adventure? For me, adventure isn’t just a hobby—it’s a way of life. I’ve always been drawn to the mountains, the serenity of waterfalls, and the challenge of paddleboarding across open waters. There’s […]
- [Contact](https://joinadventurecore.com/contact-your-johns-creek-personal-trainer/): Your Fitness Journey Starts Here! The first step toward achieving your goals begins with a complimentary assessment. This session is designed to help us understand your unique needs, movement patterns, and fitness level so we can create a plan tailored specifically for you. During your assessment, we’ll:✔️ Discuss your health history, lifestyle, and goals to understand what works best for you.✔️ Perform a movement and posture analysis to identify strengths and areas for improvement.✔️ Guide you through a mini-workout so you can experience our training approach firsthand. This session provides valuable insights into your body and sets the foundation for […]
- [Our Studio](https://joinadventurecore.com/our-studio/): Your Fitness Journey Starts Here – Tour Our Studio Anchor Room Group Training Room Classroom Tea Room Sauna Room
- [Programs](https://joinadventurecore.com/personal-training-and-nutrition-programs-adventure-core/): Transform Your Health with Our Personalized Training and Nutrition Programs Personal Training We offer personal training and nutrition programs in a private studio. All training starts with a free assessment where I identify any weaknesses that you may have. The training is customized to work on those weaknesses and is catered to your needs, goals, lifestyle, and level of fitness. Buddies Training Two-on-one. A cost-effective personalized fitness training and nutrition program for 2 people, catered to your needs, goals, lifestyle, and level of fitness. Small Group Training A cost-effective personalized small group training and nutrition program for up to 6 […]
- [About](https://joinadventurecore.com/more-about-our-trainer-adventure-core-nutrition-fitness/): About Me I am a NASM Master Trainer along with being an EBFA Master Instructor. My specialties include corrective exercise, performance enhancement, functional training, barefoot training, behavior change, cognitive training and nutrition, and the relationships I’ve formed with my clients are the backbone of my business. I make each client’s goals my goals, and I ensure their comfort level, familiarity, and safety with every aspect of my training regimen. In addition to Personal Training, my group training classes offer a unique experience for those seeking the guidance, structure, and the personal attention that makes one-on-one training so valuable, all within […]
- [Home](https://joinadventurecore.com/): Click here for Free Assessment! Achieve Your Fitness Goals with a NASM-Certified Personal Trainer in Johns Creek Functional Strength Training Corrective Post Rehab Training Buddies and Small Group Training Nutrition Coaching Weight Loss Functional Yoga Virtual Training Barefoot Training Brain Health Training Female Chain Reaction Adventure Based Exercise – Mountain Hiking Call us:  (770) 561-8367 Training in either English or Russian languages 11 Years Of Experience As A Personal Trainer And Nutrition Coach. Trained and certified in a large assortment of areas helping me be the best trainer for you.  Masters Degree in education with a background in psychology and […]


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