Lilia Anteau, NASM Master Trainer & Nutrition Coach
Corrective Post Rehab Training
Buddies and Small Group Training
Nutrition Coaching
Functional Yoga
Adventure Based Exercise – Mountain Hiking
Training in either English or Russian languages
11 Years Of Experience As A Personal Trainer And Nutrition Coach.
Trained and certified in a large assortment of areas helping me be the best trainer for you. Background in psychology and 13 years as a registered nurse.
Custom programs to help you achieve your goals
We provide a private, clean and distraction free studio for your training needs
Personal Training
Customized Personal Training after full assessment
Group Training
Small group training at a discounted rate
Buddies Training
Train with your spouse or friend
Virtual Training
Not in the area or travelling; no problem, we do virtual
Nutrition Coaching
Learn how to eat healthy and achieve your goals
Corporate Wellness
Let our team help build yours. Your employees are your most valuable asset. Imagine a workplace with less stress and happier employees. Imagine a work environment that produces more in less time. Engaging employees into wellness will improve morale, productivity and loyalty while decreasing absenteeism and health care costs. Learn how we can work together to optimize your company’s full potential.
Services
-Company Nutrition Challenge
-Small Group Wellness Lunch & Learn Workshops
-Small Group Express Workouts
What People Are Saying
Partners :
