Private Infared or traditional sauna in our Johns Creek studio

The Ultimate Sauna Experience: Private vs. Public Saunas

If you’ve ever stepped into a packed gym sauna after a workout, you know the feeling—crowded benches, lingering sweat from previous users, and zero privacy. While public saunas are a common amenity in large fitness centers, they don’t always offer the most relaxing or hygienic experience. That’s why more people are choosing private saunas, where they can unwind in a clean, personal space with full control over their environment.

Why Choose a Private Sauna?

A private sauna transforms your recovery time into a truly luxurious and personal experience. Here’s what sets it apart:

Clean & Hygienic – Unlike a public sauna that sees dozens of sweaty gym-goers daily, a private sauna is meticulously cleaned and used only by you (or your chosen guest). No worrying about bacteria, leftover moisture, or someone else’s sweat on the bench.

Total Privacy – Enjoy the sauna alone or with a partner, without distractions or unwanted conversations. It’s your time to relax, recover, and recharge.

Customizable Experience – Unlike public saunas with fixed settings, a private sauna lets you control the temperature, duration, and ambiance. Adjust the heat to your liking and stay as long as you want without interruptions.

Mood Lighting & Music – Enhance your relaxation with color mood lighting that matches your vibe. Whether you need a calming blue hue for stress relief or energizing red light for circulation, the choice is yours. Plus, stream your own music, podcast, or guided meditation for the ultimate personalized escape.

Public Saunas: What You’re Missing Out On

Public saunas, while easily accessible, come with several downsides:

Lack of Privacy – Expect to share the space with strangers, sometimes in close quarters.

Hygiene Concerns – With heavy daily use, public saunas can harbor bacteria, sweat buildup, and odors that may not be thoroughly cleaned between users.

No Customization – Public saunas typically have fixed temperature settings, no personal music options, and no control over lighting.

Upgrade Your Wellness Routine

A sauna session should be a time for deep relaxation, detoxification, and mental clarity—not a stressful, overcrowded experience. By choosing a private sauna, you elevate your self-care routine with a space that’s entirely yours to enjoy.

Ready to experience the difference? Book a session in our private sauna today and take your recovery to the next level!