Programs
Personal Training
We offer personal training in a private studio. All training starts with a free assessment where I identify any weaknesses that you may have. The training is customized to work on those weaknesses and is catered to your needs, goals, lifestyle and level of fitness.
Buddies Training
Two-on-one. A cost effective personalized fitness training plan for 2 people, catered to your needs, goals, lifestyle and level of fitness.
Small Group Training
A cost effective personalized small group training for up to 6 people, catered to your needs, goals, lifestyle and level of fitness.
Virtual Training
This is perfect for those who are out of town or traveling.
Nutrition
Learn how food choices affect your health, energy, performance and how to use food to create internal balance.
Weight Management
Set your goals and let me help you achieve them. This combines both nutrition and workout programs.
