Upcoming Events

$ 200 For Current Clients

$250 for Non-Clients

Popular

Venmo: @Lilia-Anteau

Zelle: 770-561-8367

Re-Center

Re-Energize

Re-Connect

Price Includes

Expect

Campground Stay
4 Meals
Functional Yoga Class
Move Better Workshop

Forest Bathing
Breathe Work
Walking Meditation
Waterfalls
Mountain Hikes
Weather permitting: Sunset views
Campfire at night

Notes

Tents provided
- Camping gear list will be provided upon registration
You will need to drive to retreat, contact Lilia if you need assistance with ride-share
Try to arrive anytime after 3:00 pm
This is not a backpacking trip
The hikes are not difficult (likely not more than 6 miles/day combined)
The campground has both showers and bathrooms
Highlands, NC is about 15 minutes from the campground
No refunds unless we can find a person to replace you

Schedule of Events

Friday, September 12th

3:00 pm – Arrival / setup camp
6:00 pm – Campfire Dinner (provided)
8:00 pm – Breathe Better / Move Better workshop
9:00 pm – Campfire circle / Songs under the stars

Saturday, September 13th

7:00 am – Functional Yoga by the lake
9:00 am – Breakfast (provided)
10:30 am – Trip to Secret Falls (1.4 mile moderate level of difficulty hike)
1:30 pm – Lunch and Learn @ downtown Highlands (Ugly Dog Restaurant)
3:00 – 5:00 pm – Whiteside Mountain Hike (2 miles moderate / elevation 505 ft)
5:30 – 7:00 pm – Dinner / Live music at Whiteside Brewery (Cashiers, NC) (not provided)
8:00 pm – Sunset at Sunset Rock (Highlands, NC)
9:00 pm – Campfire Circle

Sunday, September 14th

8:00 am – Barefoot Functional Training (Foot to Core)
9:30 am – Breakfast (provided)
12:00 pm – Leave campsite
1:00 pm – Rainbow Falls Hike (3.9 miles moderate / elevation 770 ft)
2:00 pm – Picnic and Learn on the trail (provided)
3:30 pm – Whitewater Falls overlook trail (0.6 miles / easy)
5:00 pm – Head home