February 7, 2026: Hiking 101 Healthy Knee Workshop on Wild Cat Mountain and Hike
Join us for a fun day filled with learning, movement and beautiful nature!!!
Level of Difficulty: Moderate
Mileage: 5-6 Miles
Elevation Gain: Approximately 1000 combined
Meeting at Hog Pen Gap at 11:00 am
From John’s Creek carpool is meeting by the studio at 9:00 am
Workshop and lunch on the Wildcat at 11:45 am
Movement portion of workshop continues on hike from Wildcat to Cow Rock and down to Hog Pen Gap
Cost of Workshop: $60, Members 20% off
All participants must fill out a waiver
February 15, 2026: Hiking 101 Exploring Movement on AT
Jarrard Gap, Slaughter Creek and AT Loop
Level of Difficulty: Moderate
Mileage: 6 miles
Elevation Gain: 1128 ft
Time to Complete: 4 hours
Carpool from Johns Creek @ 10:45 am
Breathework
Techniques for saving energy while moving on the trail
Mobility and stability exercise for hips ankles and spine
Cost: $50, Members 20% off
February 28, 2026: Table Rock State Park
Table Rock Big Loop via Ridge Trail
Level of Difficulty: Hard
Mileage: 11 miles
Elevation Gain: 3316 ft
Time to Complete: 6-7 hours
Carpool from Johns Creek @ 6:15 am
Meeting at Table Rock State Park @ 8:45 am
Cost: Donation
March 21, 2026: Blue Ridge Parkway Adventure
Black Balsam Knob via Art Loeb Trail
Level of Difficulty: Moderate
Mileage Combined: 5-6 miles
Carpool from Johns Creek @ 6:15 am
Meeting at Black Balsam Knob access at 10:30 am
On the way back stopping by Devil’s Courthouse and hiking another .5 miles to overlook
Workshop to include:
Breathe work
Rhythm on the trail
“When the foot hits the ground” workshop
Cost: $80, Members 20% off
April 4, 2026: Movement Workshop on Opossum Creek Falls
